However, as is common when a food becomes trendy, there are now dozens of hummus varieties to choose from—and not all of them deserve a place in your diet. "Selecting a product that most closely fits the Dietary Guidelines is a great place to start," says White, who is a fan of this brand and its many varieties. "This hummus contains 170 milligrams of sodium and only has 1 gram of fiber per serving," says Miller. "When choosing a quality hummus, I'm looking for no vegetable oils, which are linked to several diseases including cardiovascular health," says Deidre Bloomquist, a functional nutritionist who works with Invigor Medical. Hope Foods makes its hummus with all whole food ingredients and is USDA-certified organic. Hummus is everywhere. Now that you know what to look for in a hummus, it's also crucial that you know what ingredients to avoid when choosing a hummus. "It will likely include more 'whole food' ingredients." For the same reasons listed above, White is also a fan of Ithaca Hummus and its many flavors. This Sabra version, for example, boasts 6 grams of sugar per serving. Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. Hummus, houmous, hommus or houmos; however you want to spell it, it's one bloody delicious chickpea delight. With so many brands and flavors available, you need to be savvy about the factors that make a good store bought hummus—because although some choices live up to hummus… In fact, a 2010 study in the journal Advances in Nutrition linked a higher intake of legumes like chickpeas to lower body weight and improved satiety. In its purest form (ie. "Hannah does not include vegetable oils, which are responsible for increasing inflammation in the body," says Bloomquist. "One of my favorite brands is Cava, which actually doesn't have any added oil at all," she explains. Jul 20, 2020 ... Katie covers health, beauty, home, and pop culture. Hummus is everywhere. STAY INFORMED: Sign up for our newsletter to get the latest food news delivered straight to your inbox. For the same reasons listed above, White is also a fan of Ithaca Hummus and its many flavors. acts as a great dip for veggies or crackers when you're in the mood for an easy and healthy snack, and can even be used to top a salad or enhance a salad dressing. Need help with your portions so you can indulge in this Sabra hummus without overdoing it? In addition to its convenience and versatility, hummus' nutrition profile is nothing to scoff at. "I'm also looking at sodium levels and any added ingredients such as sugar, potassium sorbate, and artificial ingredients." The brand is also low in calories and has two grams of fiber per serving. Our Favorite Organic Hummus Brand: Cedar's Cedar's Organic Original Hommus is more lemony than Tribe, and bit earthier, too (and also, yes, it's spelled with an "o"). Since Abraham's is made without vegetable oils and other additives, it has earned Bloomquist's seal of approval. Men's Health taste tested more than 30 grocery store packaged hummus brands and found the healthiest, creamiest, best-tasting hummus in a variety of categories. Read on, and for more on how to eat healthy, make sure you avoid these 108 Most Popular Sodas Ranked By How Toxic They Are. 5. Read the original article on Eat This, Not That! Indeed, Hope is a great source of protein and fiber while boasting no sugar, very little saturated fat and only a reasonable amount of sodium. Try to choose a hummus that has the least amount of sodium and the highest amount of fiber. Serving.". The 5 Healthiest Hummus Brands That Taste Great. Women's Health editors are obsessed with hummus—and for good reason. "It's the best of both worlds in terms of keeping the sodium down and upping the fiber compared to other options.". I love Sabra! Otria Hummus Veggie Dip "Ortia is one of the most unhealthy hummus brands available due to its high sodium levels—the Southwestern Spice flavor contains 150 milligrams per serving—and use of canola oil," says Bloomquist. The savory spread is versatile, is easy to make, and has multiple health benefits. without any additives, artificial ingredients, or extra sodium), hummus is a good source of iron, protein, and fiber, while also being low in carbs. "Hannah does not include vegetable oils, which are responsible for increasing inflammation in the body," says Bloomquist. However, as is common when a food becomes trendy, there are now dozens of hummus varieties to choose from and not all of them deserve a place in your diet. It is a great dip, or spread, and can even be used instead of salad dressing. 7 Best Healthy Hummus Brands to Buy Hummus is everywhere. This can make it difficult to tell which are the best for your beach bod. ", "I grew up eating homemade hummus as my family is from the Middle East, so I would like to call myself an expert!" Our favorite store-bought hummus is Tribe Classic Hummus, but frankly it was a pretty tight race: the second best hummus brand came in just a half point behind. "One of my favorite brands is Cava, which actually doesn't have any added oil at all," she explains. "It's the best of both worlds in terms of keeping the sodium down and upping the fiber compared to other options.". As a nutritionist, I recommend Sabra Organic Hummus to my clients. This grocery staple brand suffered from the opposite problem that Hope did — its texture was gluey and dense. In addition to the many flavors and options, they also offer 2-ounce snackers which are perfect for on the go, and an organic variety if you prefer organic foods. This delicious condiment is also incredibly healthy due to its simple ingredients that include chickpeas, garlic, tahini, olive oil, and lemon juice. "This is great because it has only 60 milligrams sodium per serving and 3 grams of fiber," says Amanda A. Kostro Miller, RD, LDN, who serves on the advisory board for Fitter Living. Tribe Classic Hummus. says nutritionist Rania Batayneh, MPH and bestselling author of The One One One Diet. Hummus' nutrition profile is nothing to scoff at. To make things easier, here's a list of the 5 healthiest and unhealthiest brands of hummus. Stock up during your next bulk buy run. Finding the best hummus to buy can be a challenge. Organic hummus brands will taste fresher, and are truly the healthiest option. "I would caution the sweet hummus varieties," says Lemein. "Either I make my own, or buy Sabra. "I'm also looking at sodium levels and any added ingredients such as sugar, potassium sorbate, and artificial ingredients." All Rights Reserved. With that in mind, here are the 7 best hummus brands to buy. 7 Best Healthy Hummus Brands to Buy Hummus is everywhere.
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