A female asked: is taking bean-o during pregnancy safe? It is safe to eat this raw vegetable during pregnancy as it helps in bone health and skeletal mineralization. Collard Greens. Raw sprouts have been linked to E. coli and salmonella outbreaks, so they definitely belong to the "better-safe-than-sorry" category of foods to avoid during pregnancy. Raw green beans provide a wide array of important nutrients, ranging from dietary fiber to the mineral fluoride. Send thanks to the doctor. A US doctor answered Learn more. That said, you're not condemned to forgo that crunchy texture until you give birth. Dr. Jeff Livingston answered. Usually I don't crave anything but chocolate, and I have a bad habit of eating chocolate at night, just a little, before bed (I get a lot of walking excersize so I haven't been affected too much), but lately I've been craving Green Beans. The main concern is listeriosis, a bacterial infection that can be very dangerous to your baby.You're especially at risk during pregnancy because your immune system is suppressed. I can eat an entire, warmed up, can of them, with butter. 0. Unpasteurized (raw) milk and juices. YES: It is inert and made from vegetables. ( I'm 8 weeks pregnant) Thank you in anticipation, XXXXXXX ... View answer. Raw sprouts like alfalfa can be an e-coli bacteria hazard. 0 comment. Raw sprouts like clover, radish, and beans can lead to salmonella - a disease caused by the bacteria residing on the sprouts. Calcium is found in high amount in a serving of raw collard greens. Pregnant women, children, and the elderly should always avoid eating raw microgreens. In particular, the microgreens & sprouts of alfalfa, clover, and mung bean were all responsible to a several food poisoning outbreaks in the US, according to OutbreakDatabase . I heard that when you crave specific things, it means your body is needing something. Your foetus requires a sufficient amount of calcium to help it grow. green beans pregnancy. 0. A Verified Doctor answered. Is eating flat beans and colocasia (arbi) safe during eaely pregnancy ? The recent salmonella outbreak from raw alfalfa caused a warning to the public to stop consuming these raw … These group of people have a weaker immune system and is susceptible to the infection. 2 doctors agree. 0 thank. A: Green beans, also known as string beans, are indeed safe to eat raw, (fresh or frozen) given of course, that you have properly washed them. 2. While there are some people who tout the benefits of raw milk and raw juices, there are serious health risks to drinking these during pregnancy. Green beans are a common vegetable that is widely available and generally inexpensive, so it's not difficult to add this food to your diet.