what to eat in cough

It should not be If you're using food for cough relief, try citrus fruits, berries, honey, chicken soup or spicy foods. It's best to avoid alcoholic drinks and caffeinated beverages like cola, black tea and coffee, as they can actually make you more dehydrated, not less. and Less frequently, these symptoms can be caused by a bacterial infection, such as strep throat or sinusitis. Every time we fall sick, we are suggested what to eat, but we hardly pay any attention to what to avoid, so that we recover fast. Broths and soups are excellent helpers when it comes to hydration. To make things worse, some cough sufferers experience a sore throat as well, which makes swallowing harder. They are rich in flavonoids which have anti-inflammatory, antioxidant, and anti-viral properties that can boost immune function and reduce the incidence of coughs. Use of this web site constitutes acceptance of the LIVESTRONG.COM . advertisements are served by third party advertising companies. There are different kinds of teas that can help relieve your cough. You can also use honey to sweeten herbal tea and help ease your symptoms. For better results, you can also add honey and lemon. You sometimes lose your appetite for the usual fare that you prefer, simply because the urge to cough is persistent. Chicken soup is probably the most popular go-to soup when people are sick. When you come down with a cough, you are likely to feel uncomfortable while eating. Relief from sore throat pain began within 5 minutes and lasted for 30 minutes in people who drank the demulcent tea. However, having a cough does not mean you cannot eat. A study published in April 2003 in "The Journal of Alternative and Complementary Medicine" showed that people who drank a demulcent tea made with slippery elm, licorice root and marshmallow root (Throat Coat) experienced significantly less throat pain when swallowing, compared to participants who received an inactive beverage. Vitamin A, vitamin C with bioflavonoids, vitamin E and folic acid are all useful nutrients to combat a cough – make sure that your daily multivitamin includes them. All Rights Reserved. -- The neck is swollen. Staying hydrated helps keep your throat moist and the secretions in your airways thin, which can ease your symptoms. Eat leafy, green vegetables like kale, romaine lettuce, and spinach when you have a cough. The material appearing on LIVESTRONG.COM is for educational use only. Along with this, you may also feel exhausted from losing sleep because of the continual coughing. any of the products or services that are advertised on the web site. Cranberries have flavonoids called proanthocyanidins. They are good sources of Vitamin A, Vitamin C, Vitamin K, and folate as well. You can even have a teaspoon of it on its own and enjoy its antiseptic qualities while it coats and soothes your throat. Clear fluids, like water, herbal tea, broth and ice pops, are good choices. Eat foods that boost your immune system so your body can fight off the infection better. This is because it is easy to eat and is a good source of vitamins and minerals that your body needs. Bone broth is always a good choice, especially when made heartier with vegetables and herbs. A spoonful of honey can relieve the tickle in the back of your throat and reduce coughing. Children younger than 4 years old have a higher risk of choking on cough drops and hard candies. It helps reduce the production of mucus. To help open up your airways and break down mucus, try drinking peppermint tea. They also have high levels of monounsaturated fats, the kind of healthy fat found in olive oil. This time we have listed 6 types of foods you should stop eating today to deal with cough & cold effectively. Whether you find warm or cool fluids more soothing is a matter of personal preference. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Honey is a natural remedy for cough. Less frequently, these symptoms can be caused by a bacterial infection, such as strep throat or sinusitis. The key is to choose the right food or drink. Honey and pepper tea is also a good mix, especially when you have a wet cough. Manuka honey, especially, has high levels of antibacterial elements. Here is a list of food and beverages that can help you when you are down with a cough: There are certain fruits that are good for helping you with your cough. LIVESTRONG.com may earn compensation through affiliate links in this story. (adsbygoogle=window.adsbygoogle||[]).push({}); Craving for something, but not sure if it’s okay for your cough? Copyright Policy Eat immune system-boosting foods such as garlic, oregano, green tea, ginger and red bell peppers to keep your body strong. Drinking hot water keeps you well hydrated and helps relieve cough symptoms.

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